DAILY PRACTICES

The mind changes through practice, not insight alone.

Daily practices are small, repeatable actions that gently shape attention and awareness.

Examples include:

short moments of stillness

simple journaling

conscious breathing

reducing unnecessary input

These practices are meant to fit into real life.
They are not rituals to perform perfectly.

Consistency matters more than duration.

Choose one practice.
Return to it daily.
Let it work quietly.