EMOTIONAL BALANCE

Emotions are not enemies.
They are signals.

Emotional balance does not mean feeling good all the time.
It means understanding what you feel without being controlled by it.

Here, emotional balance is approached through:

• awareness instead of suppression

• patience instead of reaction

• honesty instead of judgment

Emotions pass more easily when they are acknowledged calmly.

Balance grows when you allow emotions to exist —
without letting them decide your actions.