SILENCE & FOCUS

Silence is not emptiness.
It is space.

In silence, the mind rests.
In focus, the mind gathers.

This section explores:

• moments of quiet during the day

• reduced stimulation

• intentional attention

Focus is not forceful concentration.
It is the natural result of fewer distractions.

Silence teaches the mind to listen again.

Even a few minutes of quiet can restore clarity and direction.