OUR FIRST 7 DAYS
Your First 7 Days
Content
If you would like a simple starting rhythm, here is a gentle 7-day introduction.
Day 1 – Stillness
Read one short reflection from the Faith section.
Sit quietly for 5 minutes afterward.
Day 2 – Clarity
Read one article from the Mind section.
Notice one habit or thought you can simplify today.
Day 3 – Movement
Choose one practice from the Body section.
Move slowly. Focus on breath.
Day 4 – Nature
Take a short walk outdoors.
No phone. No goals. Just observe.
Day 5 – Scripture
Read a short passage from the Bible.
Ask: How does this apply to my life today?
Day 6 – Rest
Rest intentionally.
Reduce stimulation. Go to bed earlier if possible.
Day 7 – Reflection
Look back at the week.
What felt lighter? What felt helpful?
There is nothing to complete.
Only something to continue.
